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How are you? Is it just me or has it been a helluva ride these last couple of years? Because of the industry I’m in, I talk to lots of people about what they’re going through, and the over arching theme I have been seeing over and over is CHANGE, BIG CHANGE.
Endings, new beginnings, and transitions. Maybe you too?
I feel like it’ll be one of those times that we can look back on and see that everything actually WAS working out perfectly. The thing is, change can be really scary, uncomfortable – FOR SURE – and it can make you feel really lost, because you have no idea WHAT is going to happen.
If you have an inner control freak like me, this ain’t an easy pill to swallow. I had a moment this morning where I said to myself “OMG I had no idea I have been barely surviving these last 2 years” I experienced so much change and loss, that my world felt flipped upside-down and I didn’t know that I was hanging on by a thread until finally, the dust started to settle and I saw that, once again, I had been stripped down to my foundation, that I had been left with only what was necessary.
I feel like I’ve been on a wild roller coaster ride with my eyes closed, gripping so tightly to my safety bar, hoping my seat-belt holds in the process, and for damn sure not knowing where the hell I was was going to end up when I got off the dang thing….wheeeewwwwwwww.
I mean it’s life, I know that there will be more roller coaster rides, but ya know when you just need OFF for a sec?? Praise Jesus that’s happening right now, and I’m pausing to take inventory, making sure I still have all my limbs, and moving the EFF forward.
So, what’s my POINT? You guys. SELF- FREAKIN- CARE.
Duuuuuudddeee. My sanity was held together by making time for myself, specifically meditation, OMnia Yoga, and journaling. I highly recommend this trifecta of awesomeness
Have you ever heard the saying “You teach what you need to learn”? Well I’ll be darned! I have found this to be TRUE!
Lemme explain, one thing that has become CA-LEAR!! I have a hard time letting go. I know most of us do, but I REALLY struggle with this, I think because of my abandonment experience with my bio dad at a young age, I picked up the whole “I’m not safe, my world can crumble easily, I might get left, so I need to CONTROL, I need things to stay the SAME, and I need to feel SECURE, and SAFE.”
Needless to say, letting go wasn’t my strong point.
2015 was start of my fire of major transformation. Have you ever heard of the Jack or Aspen Pine? It’s a species of pine trees that NEEDS the extreme heat from forest fires for the pine cone to pop open and let it’s seeds out, and new life begins.
So although I experienced a massive forest fire in my life, which included the old me, I was also given some new seeds, so that I could re-grow in the way I was always meant too.
And low and behold it became a practice designed to teach myself and others, how to let go, so that we can be free. OMnia saved me in a way, a BIG way.
I kept fighting it and myself, am I good enough, is it good enough? Am I creative enough? What will people think? Can I trust myself?
But all along it was there, healing me, transforming me, teaching me how to let go, and waiting ever so patiently for me to believe in the empowerment of OMnia.
Life gets heavy, heavy AF.
OMnia feels like grace, gentleness, and permission to soften in this harsh world of forest fire type experiences.
If you haven’t tried OMnia Yoga yet, you can get a free online practice at http://www.tiffanyjolly.com just enter in your name and email at the top. If you want access to a full library of streaming OMnia Yoga classes, click on the monthly membership tab, it’s $20 per month and you get your first 10 days free.
If you’re local, you’ve got 48 hours to grab 10 classes for $120, as this deal is going away for good!!! Savings of $80.
You can grab it here until midnight 8/31
You know what? You’re rad.
Everything starts with you, start there and watch yourself RISE from the ashes.