OMnia Yoga. Start your inner revolution. A unique practice that soothes your soul, ignites your confidence, and empowers you to become that badass warrior woman you were BORN to be. Ready to live a kickass life gorgeous? Enter your deets below to get your OMnia Yoga class....it's free.

Buddhas Bday & Scorpio FULL Moon! Exciting things!

2 things! #1 Buddha’s birthday is often celebrated on the first full moon in May, (today!) it is said that the story of this man changed the history of human kind. He made his mission in life to end human suffering, and 2,500 years later his wisdom and teaching still stand the test of time.… Continue Reading

Me at 200lbs.

  How did I go from a fast food eatin, 200lb scale busting, miserable feelin, wiltin’ flower of a woman with no fucking shine, to a passion filled, creative livin, business ownin, junior clothes size wearin, inspirational junkie? I’ll tell ya. But first. If you’re looking for a quick fix and a magic pill, this… Continue Reading

Are you hard on yourself?

Hey guess what!? it’s hard being human sometimes! But you’re still here, you’re still kickin…put your hand on your heart, you feel that? You’re here for a reason. So stop thinking about everything you’re not, and start looking at everything you ARE. You, my friend are a badass. Much love – Tiff PS Ready to… Continue Reading

I found a new word and it describes you….

I found a new word today and I think it describes you. Inimitable in·im·i·ta·ble iˈnimədəb(ə)l/ adjective so good or unusual as to be impossible to copy; unique. “the inimitable ambiance of Hawaii” synonyms: incomparable, unparalleled, unrivaled, peerless, matchless, unequaled, unsurpassable, superlative, supreme, perfect, beyond compare, second to none, in a class of one’s own. I… Continue Reading

Cheers to making your life count.

I was talking to my son this morning about Legos, something he’s really passionate about, he’s far surpassed mommy’s building abilities. He’s struggling with reading in school, and I told him, “Cole, you know when you were 2-3 years old I bought you the big Duplo blocks, you were a beginner and just learning, so… Continue Reading

A message from a friend……

  I know there is some controversy between women, (and people in general) concerning the Women’s March. Whatever your stand point is, I hope that we can agree on this. When we stand in our personal power AND stand together, WE WIN. I don’t mean just women, I mean as Humans. Does this mean we… Continue Reading

My BIG Secret.

I’ve changed a lot in the last 4ish years, I set a powerful intention to become the best version of myself in 2012 and I committed and took action. Hint- that’s the secret to changing your life. 1. Set an intention – when I set my powerful intention in 2012, I unconsciously associated it with… Continue Reading

I’m a LIAR!!

I stamped the love and acceptance of my body as CASE CLOSED, and filed it away. I’m “done” with that. Already worked through it. Put it in a tightly sealed box and shipped it off to Area 51. I was under the illusion that I had body love no matter what. Turns out I was… Continue Reading

CHASE THE BURN.

This morning while I was dong my Tabata workout (only 4 minutes, but super high intensity) my muscles were burning like a mofo, curse words flying, my mind begged me to stop……I kept pushing. I may not have been able to go as hard, or as deep into the squat, but I didn’t stop, I… Continue Reading

OMnia Yoga. Start your inner revolution. A unique practice that soothes your soul, ignites your confidence, and empowers you to become that badass warrior woman you were BORN to be. Ready to live a kickass life gorgeous? Enter your deets below to get your OMnia Yoga class....it's free.

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